A low-fat diet can slow down the natural fat burning process of our digestion system, resulting in less effective weight loss. The body’s metabolism slows down, thereby it is burning fewer calories. If you eat a low-fat diet, an omega-3 supplement helps you lose weight quicker and keep it off. The reason for this is that omega-3 fatty acids speed up the metabolism and the rate of fat burning. Omega-3 also helps remove excess fluid from body tissues.
Omega-3 has numerous other positive effects. It is also good for skin, heart and blood vessels, brain cells and joints. Taking only one small capsule of Flinndal Omega-3 daily gives you the minimum recommended daily amount of 200 mg of omega-3 fatty acids.