Almost everyone is aware that carrots are reputedly good for eyesight. The reason for this is that carrots contain beta-carotene. This is not the only substance that helps to maintain healthy eyes. The omega-3 fatty acids obtained from fatty fish have been proven to have a positive effect on eyesight. Antioxidants also protect eyes from the potential damages of free radicals. Vitamins A, C and E and lutein, which are found in green vegetables like spinach, are also powerful antioxidants.
Omega-3 fatty acids and vitamin E in particular help keep skin looking its best and prevent it from drying out or becoming scaly. Omega-3 and vitamin E support the restorative ability of skin and protect against aging. Omega-3 calms skin and can reduce the risk of damage from the sun. Vitamin B can also help oily or impure skin. To keep skin at its healthiest, we recommend taking Flinndal Multi in combination with Flinndal Omega-3.