There are many factors that influence the condition of our heart and blood vessels. Cholesterol levels and blood pressure play a role, as do weight and age. A healthy lifestyle is crucial in keeping heart and blood vessels in good condition. This includes getting plenty of exercise, eating a healthy diet and avoiding stress.
Omega-3 fatty acids from fish are unsaturated fats and good for the heart and blood vessels. Fatty acids have a positive effect on blood pressure, blood cholesterol level, blood vessel width and the flow properties of blood. The government recommends eating a sufficient amount of fresh fatty fish every day, equivalent to 200 mg of omega-3 fatty acids. A single capsule of Flinndal Omega-3 is all you need to receive the minimum recommended daily amount of 200 mg of active omega-3 fatty acids.