Eating a healthy diet means using common sense to make the right choices. All food contains different types of nutrients in varying amounts. Eating a varied diet increases the chance to get enough of all nutrients. It is good to eat a healthily proportion of bread, potatoes, rice, pasta, legumes, fruits and vegetables and to eat a moderate amount of dairy, meat, fish, eggs and meat substitutes and a small amount of low-fat margarine, margarine, butter and cooking oils.
The Government recommends eating a sufficient amount of fresh fatty fish every day, equivalent to 200 mg of omega-3 fatty acids. Omega-3 fatty acids are excellent for the heart and blood vessels, brain, skin, joints and growth in children.
A healthy diet provides all the nutrients the body requires to function properly. But many people eat too little fish to obtain enough omega-3 fatty acids. It takes only a single capsule of Flinndal Omega-3 each day to get the minimum recommended daily amount.