Almost everyone has heard that carrots are good for eyesight. The reason for this is that carrots contain beta-carotene. But this is not the only substance that helps maintain healthy eyes. The omega-3 fatty acids obtained from fatty fish have been proven to have a positive effect on eyesight. Antioxidants also protect eyes from free radicals. Vitamins A, C and E and lutein, which are found in green vegetables like spinach, are also powerful antioxidants.
So to add to the old piece of wisdom on carrots: eat as many fresh fruits and vegetables as possible. For the support of healthy eyes, a great daily dietary supplement is Flinndal Multi combined with Flinndal Omega-3.