News

YAM CHER SENG gives us some tips on how to alleviate fatigue with vitamins, minerals and herbs such as ginseng.

Vitamins are vital for the proper functioning of the human body - they help in growth and development. The main vitamins explained:

There's a growing recognition in the medical community that the right food choices can improve your mood. Food can help restore equilibrium, says James Gordon, a psychiatrist who advocates nondrug approaches to depression.

Finicky adults are basically picky toddlers grown old. Doctors and nutritionists say that habits formed early become a way of life.

Almost everyone agrees the Mediterranean diet is healthy. But what is the Mediterranean diet?Since so many countries border the Mediterranean Basin and each native cuisine is different, knowing how to best benefit from the Mediterranean diet can get very confusing.

Fish is one of many "superfoods" for pregnant women since most fish provide omega-3 fatty acids, a valuable tool in your baby's neurological growth and one researchers have shown has direct correlation to brain development and IQ.

American Indians have used cranberries as a health remedy for thousands of years, and now modern science is proving many of these benefits, as well as finding new ones.

Many people with heart disease try to banish fats, but they're missing out on lots of foods that can protect the heart.

Berries, a summer favorite, can help boost your health all year long. Among the lowest in calories per ounce of any foods, berries are chock-full of nutrients, most notably vitamin C and the blood pressure-lowering mineral potassium.

According to the U.S. National Fisheries Institute, the per capita consumption of salmon in America went from less than a pound a year in 1992 to more than 2 pounds a year in 2006. And that's only an average. Among health-conscious Americans it's not unusual to eat salmon weekly -- or even more frequently. The reason? Salmon is loaded with two of the healthiest fats on the planet: the omega-3 fatty acids known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).