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News

18 November 2008

For energy and vitality

YAM CHER SENG gives us some tips on how to alleviate fatigue with vitamins, minerals and herbs such as ginseng.

Source: The New Straits Times
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15 November 2008

A Healthier Life with vitamins

Vitamins are vital for the proper functioning of the human body - they help in growth and development. The main vitamins explained:

Source: Kerala Online
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1 November 2008

The right food choices can help you feel better

There's a growing recognition in the medical community that the right food choices can improve your mood. Food can help restore equilibrium, says James Gordon, a psychiatrist who advocates nondrug approaches to depression.

Source: Dallas News
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29 October 2008

How to deal with picky eaters

Finicky adults are basically picky toddlers grown old. Doctors and nutritionists say that habits formed early become a way of life.

Source: the Washington Post
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16 October 2008

What is the Mediterranean Diet?

Almost everyone agrees the Mediterranean diet is healthy. But what is the Mediterranean diet?Since so many countries border the Mediterranean Basin and each native cuisine is different, knowing how to best benefit from the Mediterranean diet can get very confusing.

Source: Times of the Internet
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14 October 2008

Fish 'superfood' for pregnant women

Fish is one of many "superfoods" for pregnant women since most fish provide omega-3 fatty acids, a valuable tool in your baby's neurological growth and one researchers have shown has direct correlation to brain development and IQ.

Source: Ahwatukee Citizen Reporter
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8 October 2008

Cranberries a great source of vitamin C

American Indians have used cranberries as a health remedy for thousands of years, and now modern science is proving many of these benefits, as well as finding new ones.

Source: Fredericksburg.com
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12 September 2008

Some fats help, some harm your heart

Many people with heart disease try to banish fats, but they're missing out on lots of foods that can protect the heart.

Source: CNN.com
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9 September 2008

The beauty of berries

Berries, a summer favorite, can help boost your health all year long. Among the lowest in calories per ounce of any foods, berries are chock-full of nutrients, most notably vitamin C and the blood pressure-lowering mineral potassium.

Source: Herald Tribune
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7 September 2008

Fish oil could save a lot of lives each year

According to the U.S. National Fisheries Institute, the per capita consumption of salmon in America went from less than a pound a year in 1992 to more than 2 pounds a year in 2006. And that's only an average. Among health-conscious Americans it's not unusual to eat salmon weekly -- or even more frequently. The reason? Salmon is loaded with two of the healthiest fats on the planet: the omega-3 fatty acids known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

Source: www.basilandspice.com
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