Exercise and sensible diet are two fundamental steps that you can take to improve heart health. Among its key recommendations, the Heart & Stroke Foundation of Canada, for example, suggests that Canadians should eat at least two servings of cold-water fish, such as char, herring, mackerel, salmon, sardines or trout, each week because they are rich in heart-healthy omega-3 essential fatty acids.
Source: miramichileader.com
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